Thanksgiving is over, all those dishes are finally done and the leftovers are gone…but that holiday stress has just started.  Your back hurts and you feel worn out; lots of us do.  Want to hear about a sure-fire way to relieve all that physical and emotional tension? Orlando City Health and Wellness can help you […]

Are My Feet Causing Back Pain?

Many of us are no stranger to back pain. Many times we know the source of the pain (lifting injury, car accident, etc.) However, for many, we don’t know WHY we have back pain. There is a reason for this, we aren’t looking to our feet for the source of the pain! Many of us […]


You may have heard friends or family members talk about “Oh, it’s just my sciatic nerve pain acting up.” Then they usually put their hand on their lower back, go about their business, and you act like you knew what they were talking about the whole time. So what exactly is the sciatic nerve and how can […]

Soft Tissue

Soft tissue is tissue that surrounds internal parts of the body such as organs and bones. This material supports and connects these parts of the body. Soft tissue refers to muscles, ligaments, nerves, fat tendons fascia, and blood vessels. Often when pain is felt in the body, there is some sort of soft tissue injury. […]

Chiropractic and Massage

We all know that massages are relaxing and generally feel good to the body (if not, it’s about time you give it a try yourself!) but did you know that massage therapy actually has a plethora of benefits to the body? And, that massage therapy and chiropractic care go hand in hand? We offer massage […]

Chiropractic Care for Athletes

With school back in full swing and kids getting active in their sports, we have seen a lot of sports related cases here at the office. As parents, it’s common to encourage your child to participate in sports to stay active and in shape. This helps keep kids healthy and out of trouble but what […]

Car Accident Care

Did you know the Florida law says that you have 14 days after a car accident to see a doctor in order for you to get the care that you need? This may sound irrelevant and like it doesn’t matter but it does, and here’s why… After a car accident, you may feel a little […]

Why Choose Us?

Choosing a doctor can be scary. Through years of experience we’ve realized every patient is asking the following three questions:  What is wrong with me?  What can you do to help? How much is this going to cost me?  Our doctors and staff are trained to answer all three of those questions thoroughly and effectively.  […]

Posture is Everything, Here’s Why

There are a plethora of articles going around about “horns” growing on millennial’s due to their use of smartphones. This sounds scary but if you look into it, it isn’t exactly how it sounds. The “horns” are actually born spurs in the back of the neck that are said to be growing for children to […]